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9月28日 42.2K & 3,000 CraziesWhat would make so many people want to run/walk a marathon? The challenge of course….being able to say you did the training and complete a marathon is a big thing for many of us. Ok so may be we are a little bit crazy since it takes a lot of discipline and the willingness to train even in -28C. The Scotiabank Toronto Waterfront Marathon had some 20,000 participants doing either a 5k, 1/2 marathon or the marathon and it was a sight to behold so many people on the road. Yesterday I finally completed my first marathon and if I am crazy then I will continue to be crazy since I want to do it again After 8 months of training I completed my first marathon yesterday and I have the blisters to prove it :) Leading up to the big day, I couldn’t decide if I wanted to run it or walk, but then I decided that since I mostly train as a power walker and also because I wanted to know what my time would be like, I would walk. The weather people had forecast rain for most of the day but lucky for us it was just which is ideal for a marathon. I can’t say it was easy or it was my best walk but I am very glad I did it and completed it under the time I had in mind. I figured I would do it in 6 hours and 30 minutes but if possible work towards 6:00 which is ambitious given my hip problems. I actually finished in 6 hours 22 minutes and would have done better if I didn’t suffer from severe dehydration at about 18K. I got so dehydrated that I almost keeled over 3 times. When it first started, I noticed that my heart rate would go up, I would get dizzy and start to lose focus. I would slow to almost a crawl, just putting one foot in front of the other until the dizzy spell passed, then I would try to go speed up again. Only each time I try the same thing would happen. So I ended up walking at a very slow pace for several Ks until I saw a paramedic. I decided to tell him my symptom and get his help. He asked me some questions about how often and how much I was drinking water and Gatorade. He then explained that even though it was an overcast day I was dehydrated and needed to drink more of each. I did as he told me and sure enough it helped quite a bit. The one thing I learned from after is that I wasn’t drinking enough leading up to race day. I was told that I should drink lots of water and at least 1 bottle of Gatorade the week before the race. Just when I think I have a good idea of what I need to do I realize that there is still more to learn. Most important though is the support and encouragement you get from fellow athletes. Here are some of my experiences that makes what we do so much fun:
Those are just a few of the wonderful experiences I had yesterday and I have had many since I started this journey. Such display of great human spirit makes it worth the effort of getting up at 5:30 am, sometimes in extremely cold weather to do the training it takes to be able to say I completed a marathon. To everyone who helped to make this event happened, from the organisers of this event, those who volunteered or just came out to cheers us on, a big thank you. Just a bit of info about the race:
Congratulations to the top finishers:Overall Male — Top FinishersMungara, Kenneth, Age 36, Kenya — 2:08:31.9 Overall Female — Top FinishersGobena, Amane, Age 23, Ethiopia — 2:28:30.4 Top Canadian FinishersMen'sJackson, David, Age 33, Victoria, British Columbia — 2:24:03.3 Women'sDuchene, Krista, Age 32, Brantford, Ontario — 2:50:36.9 |
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